People in the corporates get glued to their desks for prolonged hours that too in a wrong posture. This has resulted in some serious health issues. Ergonomics is the process of designing or arranging workplaces, products, and systems, in accordance with the needs of the people using them.
Ergonomics includes guidance regarding table and chair heights, laptop or desktop angle, seat depth, armrest height. This helps people maintain a good posture is maintained without straining their joints and muscles. It also prevents aches and discomfort, thus increasing efficiency.