Spondylolisthesis

Below are the ways to help speed up back surgery recovery times:

• Hydration – It sounds very simple but drinking plenty of water and reducing the consumption of things like coffee and alcohol can be very helpful as it results in the tissue producing less lactic acid.
• Quit smoking – Smoking has been proven to weaken bones and speed up the degeneration of things like the spinal disc. This could prevent the bones from fusing correctly.
• Sleep – Make sure you get a good night’s sleep to allow your body to repair itself. 
• Keep your weight down – Focus on maintaining a healthy diet, combined with moderate exercise to keep your weight down and limit any additional pressure on your spine. 
• Try to move frequently – It may be tempting to avoid regular movement but it is vital to speed up the healing process and reduce the risk of complications.
• Posture – When sitting, focus on your posture and avoid slouching or hunching over your desk to ensure your spine is correctly aligned.

The chances of recurrence of pain depend on the severity of the condition. In mild cases, the chances of recurrence of symptoms following adequate treatment are very less.

Severe cases of spondylolisthesis with persistent pain may cause permanent nerve damage with subsequent weakness and paralysis of the legs.

Some people are born with a thin vertebral bone called the pars articularis, which, from the side resembles a Scotty dog. Force or stress, such as during a growth spurt or from trauma, may contribute to this bone breaking, causing the vertebra to slip forward. Overuse is another cause. Sports such as gymnastics and football stress the lower back.

Many patients need to wear a brace after low back surgery. The brace is worn for 3 to 6 months. It is important to wear the brace as instructed because the brace helps to support your spine while it heals. An x-ray is performed at regular intervals to make sure your spine is fusing.