Harish S AFX

Harish S AFX lets you move your ankles freely, with or without resistance. This is a great way to stay active, especially if you’re dealing with an injury that limits your mobility.

There are several movements which can be done, as follows:

• Individual movements
  1. Dorsiflexion
  2. Plantarflexion
  3. Inversion
  4. Eversion
  5. Hip internal rotation
  6. Hip external rotation

• Combined movements
  1. You can combine any of the above mentioned movements to target specific muscles and strengthen them. For example, dorsiflexion + hip internal rotation+eversion is a great combination for strengthening the legs and hips.
  2. The exerciser helps people to strengthen the ankle, foot, and hip rotators in a closed kinematic chain. By doing this exercise regularly, people can improve their overall mobility and reduce their risk of injury.
  3. This movement is designed to help improve the functionality of your joints when walking.
  4. This kind of exercising is more functional.
  5. The exerciser, when used correctly, can help reduce flatfoot related symptoms.
  6. Resistance knobs- The knobs increase/ reduce the resistance of that particular movement.