Chondromalacia Patella

Chondromalacia patella is a condition that results in the softening and breakdown of the cartilage that lines the underside of the kneecap.

Symptoms

Causes

Diagnosis

Therapy

  • When the kneecap isn’t in its normal position, this is called poor alignment of the patellofemoral joint.
  • There is tightness or weakness of the muscles on the front and back of your thigh
  • You may be doing too much activity that puts extra stress on the kneecap, such as running, jumping or twisting, skiing, or playing soccer. If this is the case, you may want to ease up on these activities and focus on other exercises that don’t put as much strain on your knees.
  • You have flat feet
    A grating or grinding sensation when the knee is flexed (moved so that the ankle is brought closer to the back of the thigh)
  • Knee pain in the front of the knee that occurs when you get up after sitting for a long period of time
  • Knee tenderness
  • poor alignment due to a congenital condition
  • weak hamstrings and quadriceps (the muscles in the back and front of your thighs,
    respectively)
  • muscle imbalance between the adductors and abductors (the muscles on the outside
    and inside of your thighs)
  • repeated stress to your knee joints, such as from running, skiing, or jumping
  • a direct blow or trauma to your kneecap

At Kalp Health Care, our wise and empathetic professionals take a transparent and innovative approach to ensure you receive the highest quality care, personalized to your unique health journey.

  • Comprehensive Assessment: Our expert professionals conduct a thorough assessment, which includes:
    • Patient Symptom Evaluation: We listen attentively and patiently to understand your symptoms.
    • Posture Analysis: We assess your posture to identify potential issues.
    • Physical and Functional Assessment: A comprehensive evaluation of your physical health and functionality.
  • In-Depth Evaluation: To ensure a holistic understanding, we consider various factors, such as:
    • Radiological Findings: Incorporating X-Ray, MRI, CT scans, and clinical correlation.
    • Lab Reports: Analyzing laboratory test results for a complete picture.
    • Medication History: Documenting past and current medications.
    • Medical and Surgical History: Understanding your medical journey.
    • Lifestyle Factors: Exploring lifestyle, work patterns, and daily routines.
    • Nutritional Assessment: Evaluating diet and nutrition, emphasizing fibrous foods, minerals, and hydration.
  • Personalized Approach: We believe in patient-centric care, tailoring our assessments and recommendations to your specific needs:
    • Climate Considerations: Recognizing the impact of climate on health.
    • Family History: Considering hereditary factors.
    • Daily Activity: Analyzing your daily routine.
    • Metabolic Assessment: Understanding your metabolic activity.
    • Exercise Routine: Assessing your physical activity regimen.

At Kalp Health Care, we believe in precision and personalization, our wise and empathetic approach ensures that your treatment is innovative, transparent, and, above all, centered around your unique needs and holistic health.That’s why:

Individualized Approach: Our expert team crafts unique treatment protocols for each patient.

Unique Needs: Even if two patients have a similar diagnosis, their treatments are tailored to their specific requirements.

Comprehensive Assessment: We consider not only the diagnosis but also your overall well-being, including physical, mental, emotional, and psychological health.

Holistic Care: Our patient-centric philosophy means that:

A 360-Degree View: We take into account every aspect of your health and life that may impact your well-being.

Emphasis on Well-being: Your treatment plan is designed to address not just physical pain but also your mental and emotional health.

Himanshu Dagar

I have been visiting the clinic for the past two years and my experience has been great. Dr. Kant is very knowledgeable and he treats his patients with full dedication and patience. I underwent treatment for my neck and back pain and I got relief after just a few sessions of dry needling. So, I would recommend everyone to visit KALP HEALTH CARE for any kind of physiotherapy treatment.

Nithya Santhakumar

At the age of 53, a back problem is scary when a doctor tells you that you need 10 days of bed rest or surgery! I went to Kalp expecting the usual steps of physiotherapy, but I couldn't even stand up straight or get out of bed without shooting pain. This is an example of not judging a book by its cover. Dr. Kant is a simple man but a magician when it comes to his treatment. He is passionate and positive about his treatment and knows the human body like the back of his hand. A dedicated team with Dr. Monika and Dr. Rakesh got me on my feet in just 3 days. This is the best treatment I could have asked for!

Vivek Goyal

Dr. Kant and his clinic are excellent in treating muscular and spinal issues - it's very clean and hygienic. Dr. Kant has great understanding and knowledge, quickly reaching to the root of what's wrong and able to provide Relief within a few sessions. I found a solution to my spine problem after seeking treatment from Dr. Kant - I had tried all kinds of treatments before but hadn't been able to find any relief.

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Who is a Kalp Specialist?

Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.

There are trial & success methods to treat pain but as a seasoned  professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.

Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.

Frequently Asked Questions

The best treatment is to avoid activities that compress the patella against the femur with force. This means avoiding going up and down stairs and hills, deep knee bends, kneeling, step-aerobics and high impact aerobics. Do not wear high heeled shoes.

Do exercises to strengthen the quad muscles and increase flexibility

Ice the knees

Take non-steroidal anti-inflammatory medicine (NSAIDS), such as ibuprofen

Yes, chondromalacia patella is permanent. This is because it involves an irreversible breakdown of the cartilage surface which can progress over time.

Chondromalacia patella describes early changes in the cartilage on the underside of the patella. If not effectively treated, these early changes may eventually lead to osteoarthritis in the knee joint.

Chondromalacia patella will not resolve itself on its own, and it gets worse with time. If left untreated, the cartilage under your kneecap will disintegrate, and your patella will become vulnerable. 

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