Ankle & Foot pain

Ankle and foot injuries can be devastating for anyone, because they rely on these bones and joints to get around. The ankle/foot complex is made up of 26 bones and over 30 joints, all of which are crucial for mobility.





  • Heel Discomfort: Experience discomfort in your heel while walking.
  • Frequent Ankle Twists: Repeated ankle twists leading to instability.
  • Restlessness and Foot Pain: Feel restlessness and foot pain during resting periods.
  • Burning Sensation: Experience a burning sensation in your foot.
  • Pain During Prolonged Standing: Feel pain during long periods of standing.
  • Muscle Weakness: Notice weakness in your ankle and buttock muscles.
  • Constant Massaging: Feel the need to massage your feet and legs frequently.
  • Nighttime Calf Cramps: Frequently experience calf cramps at night.
  • Persistent Foot Pain: Tried different footwear but still suffering from foot pain.

These symptoms may be indicative of various conditions, including calf strains, flat feet, ankle sprains, plantar fasciitis, Achilles tendinitis, shin splints, calcaneal bursitis, and bunions at the 1st ray. At Kalp Health Care, our experts provide patient-centric care to address these symptoms and offer innovative solutions for your foot and ankle disorders.

  • Improper Footwear: Wearing ill-fitting or unsupportive footwear can lead to a range of disorders.
  • Overuse or Strain: Repeated stress on the foot and ankle, such as in sports or strenuous activities, can cause issues.
  • Trauma or Injuries: Accidents, sprains, fractures, and other injuries can result in ongoing problems.
  • Structural Abnormalities: Conditions like flat feet or high arches can contribute to disorders.
  • Biomechanical Issues: Poor foot mechanics or gait abnormalities can lead to discomfort.
  • Arthritis: Various forms of arthritis can affect the joints in the foot and ankle.
  • Aging and Wear: Natural wear and tear on joints and tissues can lead to disorders.
  • Inflammation: Conditions like plantar fasciitis involve inflammation of the plantar fascia.
  • Genetics: Some disorders may have a genetic component.
  • Medical Conditions: Certain medical conditions, like diabetes, can impact foot and ankle health.
  • Occupational Factors: Jobs that involve prolonged standing or heavy lifting can contribute to issues.

Understanding the underlying causes is essential for a wise and expert diagnosis and treatment plan. At Kalp Health Care, we provide empathetic care that is both innovative and transparent, ensuring you receive the best therapy to address the causes of your foot and ankle disorders.

At Kalp Health Care, our wise and empathetic professionals take a transparent and innovative approach to ensure you receive the highest quality care, personalized to your unique health journey.

    • Comprehensive Assessment: Our expert professionals conduct a thorough assessment, which includes:
      • Patient Symptom Evaluation: We listen attentively and patiently to understand your symptoms.
      • Posture Analysis: We assess your posture to identify potential issues.
      • Physical and Functional Assessment: A comprehensive evaluation of your physical health and functionality.
    • In-Depth Evaluation: To ensure a holistic understanding, we consider various factors, such as:
      • Radiological Findings: Incorporating X-Ray, MRI, CT scans, and clinical correlation.
      • Lab Reports: Analyzing laboratory test results for a complete picture.
      • Medication History: Documenting past and current medications.
      • Medical and Surgical History: Understanding your medical journey.
      • Lifestyle Factors: Exploring lifestyle, work patterns, and daily routines.
      • Nutritional Assessment: Evaluating diet and nutrition, emphasizing fibrous foods, minerals, and hydration.
    • Personalized Approach: We believe in patient-centric care, tailoring our assessments and recommendations to your specific needs:
      • Climate Considerations: Recognizing the impact of climate on health.
      • Family History: Considering hereditary factors.
      • Daily Activity: Analyzing your daily routine.
      • Metabolic Assessment: Understanding your metabolic activity.
      • Exercise Routine: Assessing your physical activity regimen.

At Kalp Health Care, we believe in precision and personalization, our wise and empathetic approach ensures that your treatment is innovative, transparent, and, above all, centered around your unique needs and holistic health.That’s why:

Individualized Approach: Our expert team crafts unique treatment protocols for each patient.

Unique Needs: Even if two patients have a similar diagnosis, their treatments are tailored to their specific requirements.

Comprehensive Assessment: We consider not only the diagnosis but also your overall well-being, including physical, mental, emotional, and psychological health.

Holistic Care: Our patient-centric philosophy means that:

A 360-Degree View: We take into account every aspect of your health and life that may impact your well-being.

Emphasis on Well-being: Your treatment plan is designed to address not just physical pain but also your mental and emotional health.

Himanshu Dagar

I have been visiting the clinic for the past two years and my experience has been great. Dr. Kant is very knowledgeable and he treats his patients with full dedication and patience. I underwent treatment for my neck and back pain and I got relief after just a few sessions of dry needling. So, I would recommend everyone to visit KALP HEALTH CARE for any kind of physiotherapy treatment.

Nithya Santhakumar

At the age of 53, a back problem is scary when a doctor tells you that you need 10 days of bed rest or surgery! I went to Kalp expecting the usual steps of physiotherapy, but I couldn't even stand up straight or get out of bed without shooting pain. This is an example of not judging a book by its cover. Dr. Kant is a simple man but a magician when it comes to his treatment. He is passionate and positive about his treatment and knows the human body like the back of his hand. A dedicated team with Dr. Monika and Dr. Rakesh got me on my feet in just 3 days. This is the best treatment I could have asked for!

Vivek Goyal

Dr. Kant and his clinic are excellent in treating muscular and spinal issues - it's very clean and hygienic. Dr. Kant has great understanding and knowledge, quickly reaching to the root of what's wrong and able to provide Relief within a few sessions. I found a solution to my spine problem after seeking treatment from Dr. Kant - I had tried all kinds of treatments before but hadn't been able to find any relief.

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Who is a Kalp Specialist?

Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.

There are trial & success methods to treat pain but as a seasoned  professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.

Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.

Frequently Asked Questions

There can be several explanations for long-term pain in and around the feet or ankles, such as: badly fitting footwear. osteoarthritis. inflammatory arthritis.

  • Rest. Keep weight off your ankle as much as possible. …
  • Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
  • Compression. Use a compression bandage to reduce swelling.
  • Elevation. …
  • Over-the-counter pain medications.
  • The pain is getting worse or keeps coming back.
  • The pain has not improved after treating it at home for 2 weeks.
  • You have any tingling or loss of sensation in your foot.
  • You have diabetes and foot pain – foot problems can be more serious if you have diabetes.

Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt. You’re more likely to have foot problems as you get older and your joints wear down. Being overweight puts extra pressure on your feet, which can also lead to pain.

To bring balance and remedy your ankle, just remember RICE — Rest, Ice, Compress and Elevate — a simple and established at-home method for ankle pain relief and recovery. Rest to protect your ankles and be sure to stop any activity that causes further agitation.