Back & Spine Pain

Back pain is a common condition 90% of population and is the number one reason for disability in the world. The intensity of pain differs from person to person.

Backache can be felt anywhere along your spine, from your neck to hips. Correct back pain treatment is essential to relieve your back pain symptoms.





Backache can range from a muscle aching to shooting, stabbing, or burning sensation. The back pain is considered chronic if it lasts for more than 12 weeks.

Back pain experience any combination of the following symptoms:

  • Pain could be constant or could occur at irregular intervals.
  • Soreness when the affected area is touched.
  • Difficulty in performing routine activities like bending, standing, or walking due to pain.
  • The pain is localised or radiates to the legs, passing through the buttocks and thighs.
  • Pain in the leg or foot that radiates.
  • Pain only on one side of the buttock or leg.
  • Tingling or numbness in the lower body or limbs.
  • Difficulty in controlling functions of bowel and bladder

Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. It can occurs without any specific cause,  However, many conditions are linked to back pain causes which are mentioned below:

  • Occupational strain: This involves excessive bending and lifting weights, twisting or driving.
  • Lifestyle issues: This happens when the patient leads a sedentary lifestyle, gains weight and does not exercise.
  • Physical causes: Osteoarthritis, disc degeneration, fracture, injury, tumour or infection in the spine (rare condition)
  • Age factors: The pain is caused by osteoporosis, disc and joint degeneration, and soft tissue strain.
  • Medical conditions: Back pain is common in the case of pregnancy or obesity.

At Kalp Health Care, our wise and empathetic professionals take a transparent and innovative approach to ensure you receive the highest quality care, personalized to your unique health journey.

    • Comprehensive Assessment: Our expert professionals conduct a thorough assessment, which includes:
      • Patient Symptom Evaluation: We listen attentively and patiently to understand your symptoms.
      • Posture Analysis: We assess your posture to identify potential issues.
      • Physical and Functional Assessment: A comprehensive evaluation of your physical health and functionality.
    • In-Depth Evaluation: To ensure a holistic understanding, we consider various factors, such as:
      • Radiological Findings: Incorporating X-Ray, MRI, CT scans, and clinical correlation.
      • Lab Reports: Analyzing laboratory test results for a complete picture.
      • Medication History: Documenting past and current medications.
      • Medical and Surgical History: Understanding your medical journey.
      • Lifestyle Factors: Exploring lifestyle, work patterns, and daily routines.
      • Nutritional Assessment: Evaluating diet and nutrition, emphasizing fibrous foods, minerals, and hydration.
    • Personalized Approach: We believe in patient-centric care, tailoring our assessments and recommendations to your specific needs:
      • Climate Considerations: Recognizing the impact of climate on health.
      • Family History: Considering hereditary factors.
      • Daily Activity: Analyzing your daily routine.
      • Metabolic Assessment: Understanding your metabolic activity.
      • Exercise Routine: Assessing your physical activity regimen.

At Kalp Health Care, we believe in precision and personalization, our wise and empathetic approach ensures that your treatment is innovative, transparent, and, above all, centered around your unique needs and holistic health.That’s why:

Individualized Approach: Our expert team crafts unique treatment protocols for each patient.

Unique Needs: Even if two patients have a similar diagnosis, their treatments are tailored to their specific requirements.

Comprehensive Assessment: We consider not only the diagnosis but also your overall well-being, including physical, mental, emotional, and psychological health.

Holistic Care: Our patient-centric philosophy means that:

A 360-Degree View: We take into account every aspect of your health and life that may impact your well-being.

Emphasis on Well-being: Your treatment plan is designed to address not just physical pain but also your mental and emotional health.

Himanshu Dagar

I have been visiting the clinic for the past two years and my experience has been great. Dr. Kant is very knowledgeable and he treats his patients with full dedication and patience. I underwent treatment for my neck and back pain and I got relief after just a few sessions of dry needling. So, I would recommend everyone to visit KALP HEALTH CARE for any kind of physiotherapy treatment.

Nithya Santhakumar

At the age of 53, a back problem is scary when a doctor tells you that you need 10 days of bed rest or surgery! I went to Kalp expecting the usual steps of physiotherapy, but I couldn't even stand up straight or get out of bed without shooting pain. This is an example of not judging a book by its cover. Dr. Kant is a simple man but a magician when it comes to his treatment. He is passionate and positive about his treatment and knows the human body like the back of his hand. A dedicated team with Dr. Monika and Dr. Rakesh got me on my feet in just 3 days. This is the best treatment I could have asked for!

Vivek Goyal

Dr. Kant and his clinic are excellent in treating muscular and spinal issues - it's very clean and hygienic. Dr. Kant has great understanding and knowledge, quickly reaching to the root of what's wrong and able to provide Relief within a few sessions. I found a solution to my spine problem after seeking treatment from Dr. Kant - I had tried all kinds of treatments before but hadn't been able to find any relief.

Visit our clinic for consultation

Have a question?

Ask our Physio specialists

Who is a Kalp Specialist?

Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.

There are trial & success methods to treat pain but as a seasoned  professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.

Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.

Frequently Asked Questions

Mechanical/Structural Problems

Strain: an injury to a muscle or tendon. Degenerative disc disease: aging causes the discs between the vertebrae of the spine to break down. Herniated or ruptured discs: the discs compress and irritate nearby nerves. This often occurs at the lumbar level.

Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful muscle spasms.

If the pain you feel extends to your arms, forearms, and hands, the source may be your cervical spine. On the other hand, if you feel the pain radiating to your legs, it may be a problem with the lumbar spine.

  • Sleeping Positions for Back Pain
  • Lying on your side in a fetal position. …
  • Lying on your back in a reclined position. …
  • Lying on your side with a pillow supporting your knees. …
  • Lying on your stomach with a pillow below your pelvis and lower abdomen. …
  • Lying flat on your back with a pillow underneath your knees.

When you walk, specific muscles, such as your hamstrings, erector muscles of the spine, and hip flexor muscles are activated and stretched. The flexibility of your spinal ligaments and tendons is also increased, improving the overall range of motion in your lower back.