Pelvic Girdle Pain is the name given to the intense pain felt around the hips and pelvis.
As many as 20% of pregnant women may experience pelvic girdle pain during their pregnancy. This pain can affect the front of the pelvis, lower back, inner thigh, abdomen, buttocks, and vagina. For some women, the pain may be severe enough to impede their mobility. If you are experiencing pelvic girdle pain, know that you are not alone and that there are ways to find relief.
Pelvic girdle pain is unfortunately a common occurrence during pregnancy and post-birth. It can be very intense during labour, and lasts for some time afterwards.
The symptoms are:
There are a variety of potential causes for pelvic girdle pain, though the root cause is often unclear. However, there are certain factors that may contribute to or exacerbate the condition, such as a history of lower back pain or having experienced pelvic girdle pain during a previous pregnancy. Additionally, other conditions or circumstances may also play a role, such as:
At Kalp Health Care, our wise and empathetic professionals take a transparent and innovative approach to ensure you receive the highest quality care, personalized to your unique health journey.
At Kalp Health Care, we believe in precision and personalization, our wise and empathetic approach ensures that your treatment is innovative, transparent, and, above all, centered around your unique needs and holistic health.That’s why:
Individualized Approach: Our expert team crafts unique treatment protocols for each patient.
Unique Needs: Even if two patients have a similar diagnosis, their treatments are tailored to their specific requirements.
Comprehensive Assessment: We consider not only the diagnosis but also your overall well-being, including physical, mental, emotional, and psychological health.
Holistic Care: Our patient-centric philosophy means that:
A 360-Degree View: We take into account every aspect of your health and life that may impact your well-being.
Emphasis on Well-being: Your treatment plan is designed to address not just physical pain but also your mental and emotional health.
Pelvic girdle pain is often caused by muscle imbalance and poor posture. This happens when muscles in your pelvis and lower back get tight, which can result in pain.
In order to prevent this painful condition, you want to make sure that your muscles are strong, flexible, and in the right balance. You can do this with exercise, physical therapy, and different stretches. Another way to prevent it is to make sure that you have good posture. Check out a few good stretches and exercises to help with that!
I have been visiting the clinic for the past two years and my experience has been great. Dr. Kant is very knowledgeable and he treats his patients with full dedication and patience. I underwent treatment for my neck and back pain and I got relief after just a few sessions of dry needling. So, I would recommend everyone to visit KALP HEALTH CARE for any kind of physiotherapy treatment.
At the age of 53, a back problem is scary when a doctor tells you that you need 10 days of bed rest or surgery! I went to Kalp expecting the usual steps of physiotherapy, but I couldn't even stand up straight or get out of bed without shooting pain. This is an example of not judging a book by its cover. Dr. Kant is a simple man but a magician when it comes to his treatment. He is passionate and positive about his treatment and knows the human body like the back of his hand. A dedicated team with Dr. Monika and Dr. Rakesh got me on my feet in just 3 days. This is the best treatment I could have asked for!
Dr. Kant and his clinic are excellent in treating muscular and spinal issues - it's very clean and hygienic. Dr. Kant has great understanding and knowledge, quickly reaching to the root of what's wrong and able to provide Relief within a few sessions. I found a solution to my spine problem after seeking treatment from Dr. Kant - I had tried all kinds of treatments before but hadn't been able to find any relief.
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Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.
There are trial & success methods to treat pain but as a seasoned professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.
Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.
The pain is often made worse by activities that you previously took for granted, such as lying on your back and turning over in bed. Having sex can be painful, lifting, walking round too much, sitting or standing for long periods can make the problem worse too.
PGP is common, affecting 1 in 5 pregnant women, and can affect your mobility and quality of life. Pain when you are walking, climbing stairs and turning over in bed are common symptoms of PGP. However, early diagnosis and treatment can relieve your pain.
When you are experiencing pelvic pain, the hardest part may be getting yourself started. Choosing an appropriate method of exercise is a great place to start. Exercises that limit pelvic floor strain are recommended. Some of these modes of exercise may be walking, riding an elliptical machine, or swimming.
Weakness of the muscles of the pelvic girdle (also known as the hip girdle), that is, lack of strength of the muscles around the pelvis.
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