Shin Splint

The term “shin splints” refers to pain along the inner edge of the shinbone (tibia).

Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, where muscles attach to the bone. Shin splints often occur after sudden changes in physical activity. These can be changes in frequency, such as increasing the number of days you exercise each week. Changes in duration and intensity, such as running longer distances or on hills, can also cause shin splints.

Symptoms

Causes

Diagnosis

Therapy

  • Pain along the border of the tibia.
  • Mild swelling in the area may also occur.
  • Shin splint pain can feel sharp and razor-like, or it can be dull and throbbing.
  • Occur both during and after exercise.
  • Be aggravated by touching the sore spot.
  • Shin splints can be a real pain, both literally and figuratively. They develop when the muscle and bone tissue (periosteum) in the leg become overworked by repetitive activity.
  • Having flat feet or abnormally rigid arches
  • Exercising with improper or worn-out footwear
  • Shoes that don’t fit well or provide good support
  • Working out without warmup or cooldown stretches
  • Weak ankles, hips, or core muscles

Runners, dancers, and military recruits are all groups that are at a high risk for developing shin splints. As someone who is interested in keeping their bones and muscles healthy, it’s important to be aware of the activities that put them at risk for this condition. If you do any of these activities frequently, make sure to pay attention to any pain or discomfort in your shins so you can seek treatment early.

At Kalp Health Care, our wise and empathetic professionals take a transparent and innovative approach to ensure you receive the highest quality care, personalized to your unique health journey.

  • Comprehensive Assessment: Our expert professionals conduct a thorough assessment, which includes:
    • Patient Symptom Evaluation: We listen attentively and patiently to understand your symptoms.
    • Posture Analysis: We assess your posture to identify potential issues.
    • Physical and Functional Assessment: A comprehensive evaluation of your physical health and functionality.
  • In-Depth Evaluation: To ensure a holistic understanding, we consider various factors, such as:
    • Radiological Findings: Incorporating X-Ray, MRI, CT scans, and clinical correlation.
    • Lab Reports: Analyzing laboratory test results for a complete picture.
    • Medication History: Documenting past and current medications.
    • Medical and Surgical History: Understanding your medical journey.
    • Lifestyle Factors: Exploring lifestyle, work patterns, and daily routines.
    • Nutritional Assessment: Evaluating diet and nutrition, emphasizing fibrous foods, minerals, and hydration.
  • Personalized Approach: We believe in patient-centric care, tailoring our assessments and recommendations to your specific needs:
    • Climate Considerations: Recognizing the impact of climate on health.
    • Family History: Considering hereditary factors.
    • Daily Activity: Analyzing your daily routine.
    • Metabolic Assessment: Understanding your metabolic activity.
    • Exercise Routine: Assessing your physical activity regimen.

At Kalp Health Care, we believe in precision and personalization, our wise and empathetic approach ensures that your treatment is innovative, transparent, and, above all, centered around your unique needs and holistic health.That’s why:

Individualized Approach: Our expert team crafts unique treatment protocols for each patient.

Unique Needs: Even if two patients have a similar diagnosis, their treatments are tailored to their specific requirements.

Comprehensive Assessment: We consider not only the diagnosis but also your overall well-being, including physical, mental, emotional, and psychological health.

Holistic Care: Our patient-centric philosophy means that:

A 360-Degree View: We take into account every aspect of your health and life that may impact your well-being.

Emphasis on Well-being: Your treatment plan is designed to address not just physical pain but also your mental and emotional health.

Himanshu Dagar

I have been visiting the clinic for the past two years and my experience has been great. Dr. Kant is very knowledgeable and he treats his patients with full dedication and patience. I underwent treatment for my neck and back pain and I got relief after just a few sessions of dry needling. So, I would recommend everyone to visit KALP HEALTH CARE for any kind of physiotherapy treatment.

Nithya Santhakumar

At the age of 53, a back problem is scary when a doctor tells you that you need 10 days of bed rest or surgery! I went to Kalp expecting the usual steps of physiotherapy, but I couldn't even stand up straight or get out of bed without shooting pain. This is an example of not judging a book by its cover. Dr. Kant is a simple man but a magician when it comes to his treatment. He is passionate and positive about his treatment and knows the human body like the back of his hand. A dedicated team with Dr. Monika and Dr. Rakesh got me on my feet in just 3 days. This is the best treatment I could have asked for!

Vivek Goyal

Dr. Kant and his clinic are excellent in treating muscular and spinal issues - it's very clean and hygienic. Dr. Kant has great understanding and knowledge, quickly reaching to the root of what's wrong and able to provide Relief within a few sessions. I found a solution to my spine problem after seeking treatment from Dr. Kant - I had tried all kinds of treatments before but hadn't been able to find any relief.

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Who is a Kalp Specialist?

Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.

There are trial & success methods to treat pain but as a seasoned  professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.

Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.

Frequently Asked Questions

If your shin splints do not go away over a long period of time, see your doctor. You may need to be tested for stress fractures or other conditions that could be causing the pain. Preventing shin splints from returning may require an evaluation of your diet, footwear, stretching and flexibility

Most shin splints will heal on their own. Rest for at least three days (no running), ice the area for 15 to 20 minutes four or five times a day until the pain subsides and wear compression stockings. After three days of rest, you can gradually get back to your training schedule.

Shin splints does not produce any long-term effects, if it is accurately diagnosed and treated appropriately. However, if the causes of the problem are not addressed it may reoccur. A chronic case of shin splints can lead to a compartment syndrome.

 You may be able to prevent shin splints by wearing good fitting athletic shoes. Also, gradually increase the intensity, duration, and frequency of a new exercise routine. It may also help to switch between high impact activities and low impact activities such as swimming or cycling.

You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.