A condition caused due to degeneration of the spine.

Spondylosis is the most common form of spine bone degeneration that begins to affect people from their middle-age onwards. Spondylosis is usually asymptomatic. Symptoms show up when a bone spur pinches a nerve, or simply begins with pain and stiffness.





These symptoms include:

·Stiffness in the neck and back

·Pain in the arms and shoulders Also in lower back and legs

·Difficulty moving the neck and back

·Headaches and dizziness


Sometimes, the condition develops into cervical myelopathy and shows up as:

·Numbness and tingling in the limbs when the nerve is pinched

·Loss of bladder and bowel movement (Cauda Equina syndrome)

·Lack of co-ordination

·Difficulty walking

·Difficulty in balancing

· Weakness in hands and foot muscles.

Spondylosis is caused primarily by:

·Bone and muscle degeneration

·Disc generation: This causes bone spurs that add friction to spinal movements

·Poor posture and sitting incorrectly

·Spinal injury or partial disc dislocation

·Sedentary lifestyle

At Kalp Health Care, our wise and empathetic professionals take a transparent and innovative approach to ensure you receive the highest quality care, personalized to your unique health journey.

  • Comprehensive Assessment: Our expert professionals conduct a thorough assessment, which includes:
    • Patient Symptom Evaluation: We listen attentively and patiently to understand your symptoms.
    • Posture Analysis: We assess your posture to identify potential issues.
    • Physical and Functional Assessment: A comprehensive evaluation of your physical health and functionality.
  • In-Depth Evaluation: To ensure a holistic understanding, we consider various factors, such as:
    • Radiological Findings: Incorporating X-Ray, MRI, CT scans, and clinical correlation.
    • Lab Reports: Analyzing laboratory test results for a complete picture.
    • Medication History: Documenting past and current medications.
    • Medical and Surgical History: Understanding your medical journey.
    • Lifestyle Factors: Exploring lifestyle, work patterns, and daily routines.
    • Nutritional Assessment: Evaluating diet and nutrition, emphasizing fibrous foods, minerals, and hydration.
  • Personalized Approach: We believe in patient-centric care, tailoring our assessments and recommendations to your specific needs:
    • Climate Considerations: Recognizing the impact of climate on health.
    • Family History: Considering hereditary factors.
    • Daily Activity: Analyzing your daily routine.
    • Metabolic Assessment: Understanding your metabolic activity.
    • Exercise Routine: Assessing your physical activity regimen.

At Kalp Health Care, we believe in precision and personalization, our wise and empathetic approach ensures that your treatment is innovative, transparent, and, above all, centered around your unique needs and holistic health.That’s why:

Individualized Approach: Our expert team crafts unique treatment protocols for each patient.

Unique Needs: Even if two patients have a similar diagnosis, their treatments are tailored to their specific requirements.

Comprehensive Assessment: We consider not only the diagnosis but also your overall well-being, including physical, mental, emotional, and psychological health.

Holistic Care: Our patient-centric philosophy means that:

A 360-Degree View: We take into account every aspect of your health and life that may impact your well-being.

Emphasis on Well-being: Your treatment plan is designed to address not just physical pain but also your mental and emotional health.

Himanshu Dagar

I have been visiting the clinic for the past two years and my experience has been great. Dr. Kant is very knowledgeable and he treats his patients with full dedication and patience. I underwent treatment for my neck and back pain and I got relief after just a few sessions of dry needling. So, I would recommend everyone to visit KALP HEALTH CARE for any kind of physiotherapy treatment.

Nithya Santhakumar

At the age of 53, a back problem is scary when a doctor tells you that you need 10 days of bed rest or surgery! I went to Kalp expecting the usual steps of physiotherapy, but I couldn't even stand up straight or get out of bed without shooting pain. This is an example of not judging a book by its cover. Dr. Kant is a simple man but a magician when it comes to his treatment. He is passionate and positive about his treatment and knows the human body like the back of his hand. A dedicated team with Dr. Monika and Dr. Rakesh got me on my feet in just 3 days. This is the best treatment I could have asked for!

Vivek Goyal

Dr. Kant and his clinic are excellent in treating muscular and spinal issues - it's very clean and hygienic. Dr. Kant has great understanding and knowledge, quickly reaching to the root of what's wrong and able to provide Relief within a few sessions. I found a solution to my spine problem after seeking treatment from Dr. Kant - I had tried all kinds of treatments before but hadn't been able to find any relief.

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Who is a Kalp Specialist?

Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.

There are trial & success methods to treat pain but as a seasoned  professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.

Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.

Frequently Asked Questions

Spondylosis is a degenerative disease affecting the joints of the cervical vertebrae (Bones of the back of neck) with deposition of minerals in the discs (cushions), which is present in between the vertebral bones.

  • Typist
  • Computer operators
  • Drivers of vehicles
  • Coal miners
  • Occupations involving carrying and lifting heavy weights on their heads, for example, building construction workers

Activities like reading and writing for prolonged period demands a continuous muscle and ligaments tension and can result in neck strain. Some of the activities that cause gradual strain of the structures of the neck leading to neck pain and stiffness include-

  • Habit of holding the telephone on one shoulder and leaning at it for long time.
  • Sitting or standing still for long period.
  • Use of poorly designed desks and chairs can cause abnormal stress to the neck.
  • Driving continuously for long hours.
  • Sleeping in awkward position and with many pillows below the neck and shoulder

Stand in front of the mirror with your back touching the walls. Try to push the wall with your back and neck. This exercise will correct your posture.


Avoid bad roads

Use firm collars while traveling

Exercise regularly

Do turn to one side while getting up from lying down


Do not sit for prolonged period of time in stressful postures

Do not lift heavy weights on head or back

Do not turn from your body but turn your body moving your feet first

Do not lie flat on your stomach.