PF- 360

The pelvic floor muscle exerciser is a device that helps activate and strengthen the muscles in the pelvic floor. It is designed specifically for use in rehabilitation, and it has been shown to be effective in treating pelvic floor muscle dysfunction in women and children. Additionally, it can help improve overall pelvic floor health, including strength, endurance, control, and flexibility.


Pre & Post therapy

These devices are designed to help you exercise your pelvic floor muscles around your clitoris, urethra, perineal body, and anus. They can also help to activate weak muscle fibers and relax and release muscle tightness in specific areas. Using one of these devices can help improve your overall pelvic floor health.

There are a few key points to remember when pelvic floor muscle rehabilitation:

  • It’s important to avoid the Valsalva maneuver and straining when you’re pregnant. Breath holding can also be dangerous. Instead, focus on breathing slowly and evenly.
  • When you’re exerting yourself, remember to exhale. And when you’re holding a PFM contraction, try to keep your breathing as normal as possible. We know it can be tough, but just keep doing your best. You’re doing great!
  • Squeeze correct PF muscles.
  • Inhibit action of accessory muscles, e.g. hip adductors, abs, gluteus, etc.
  • Modify intensity, frequency, and duration of squeeze.
  • Empower the correct breathing pattern.
  • Cryotherapy can be a great way to relieve pain and discomfort. Simply fill a condom with frozen peas and tie it off. It should fit comfortably between your labia. If you need more support, you can use socks as well.

Samiksha Kapoor

I had been dealing with chronic neck pain for 6 years before I decided to visit Dr. K.K. Kant. I'm so glad I did because he not only cured me within 15 days, but he was also an amazing doctor and human being throughout the entire process. His dry needling and cupping therapy were extremely effective and I would highly recommend him to anyone seeking treatment for similar issues.

Charu Sain

I found the best physiotherapist in Dr Kant sir. I had severe back pain since 2011 and a friend told me about this clinic and the doctor. The result was unbelievable in just one week. The dry needling and cupping therapy he does is magic. I strongly recommend him if you have pain anywhere in your body.

Dinesh Mor

Being a cricketer suffering from back pain is one of the worst things, I strongly recommend you check out KALP HEALTH CARE. A friend told me about the doctor and the results were amazing - I was pain-free within a week! The dry needling and cupping therapy he does is nothing short of magical.

Patient Stories

Play Video

Visit our clinic for your consultation

Have a question?

Ask our Physio specialists

Who is a Kalp Specialist?

Dr. K. K. Kant is the Founder of Kalp Health Care, located in the sub-city of Dwarka, New Delhi.

There are trial & success methods to treat pain but as a seasoned  professionals, we know when and bhow to combine clinical reasoning with manual therapy, modalities, and recent EBP to restore mobility & rejuvenate life.

Dr. K. K. Kant has a keen interest in Ortho – Sports – Spine – Pelvic Floor – Foot field and advanced manual therapy.